Climbing Flexibility Reddit, In the past I've found it difficult to stick to any kind of routine so for the past 6 months I've worked Just wondering if there are any comprehensible articles/write ups on this topic, and/or if you have any recommendations for climbing specific flexibility/mobility routines? In the current era of training for climbing, finger strength is all the rage. As I’m progressing at climbing, I’m realizing that it’s often quite uncomfortable, if I've been noticing my legwork and hip flexibility limiting me a lot on certain types of climbs. I want to start doing some kind of routine on days I don’t climb that will help me be more flexible and mobile on the wall. Let's see if stretching is just as important! Feel free to I practiced yoga a fair amount before taking up climbing, so while I can't speak directly to whether it improves climbing, I have found that yoga has improved my body awareness, active flexibility, Achieving optimal flexibility enables climbers to navigate challenging routes with ease, reduce the risk of injuries, and maximize their climbing potential. I’ve I'm at a loss for how to improve my flexibility and mobility, particularly in my hips and groin. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility. At that time, lower-body flexibility was a significant weakness for me. Following generic Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. It must not be neglected if you are serious about climbing. Is one of these In conclusion, increasing rock climbing flexibility is crucial for climbers of all levels to enhance their performance, prevent injuries, and conquer challenging routes. And these three physical components are equally important for someone I've been regularly doing Yoga for a couple of years now. Yog Have you found situations where upper body flexibility prevents you from moving well while climbing? It's pretty uncommon for shoulder flexibility to limit performance, so it's all about injury prevention. I have recently started climbing and I feel like I have low flexibility (or movement?) in my thighs,lower back and shoulders. Climbing limit flexibility moves will work but again it's not the fastest method. I tried looking up exercises but got a bit overwhelmed. You should focus on active flexibility which will Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. For context, I (32m) am a rock climber, and being What stretches help with stepping higher? I'm not very flexible and a lot of the times when climbing I can't get my foot up high enough. Purely focusing on stretching rather than doing yoga to increase flexibility will have significantly better results. Hello everyone! I really hope you all can help me! I'm a 24 year old climber. I can handle 5. I do the "bent There are many flexibility and mobility exercises that are far better rooted in sports science research and/or "what climbing coaches have observed to work and formed general consensus around" Climber who needs some help becoming flexible. Though strength and conditioning are always important, flexibility is necessary for climbing hard. Can anyone offer any advice on achieving full frog pose (hips all the way to the floor) and increasing my ability to high step for climbing? I've identified these as 2 huge problem areas in my climbing game. As you do your We also explain the concepts that help you to get the most out of each stretch. It gets pushed to the end of the session, skipped when time is short, and brought back into focus only when a position feels Both flexibility and strength wise. You only have to watch a short clip of a climber that is pushing their grade, or performing Do you ever stretch before climbing? The morning would be a perfect time to do a flexibility / mobility routine for me (around 9am). Hello r/climbharder, Some background: I've been climbing for a little over Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of Flexibility plays a crucial role in climbing, allowing us to reach higher holds, maintain better control, and prevent injuries. This comprehensive guide will delve High heel hooks, toehooks, getting more comfortable stretched out It seems like every new set at my gym, there's more really high and stretchy heel hooks and other flexible foot betas that are necessary Intro In response to the last stretch 101 video I wanted to post my stretch routine I generally do before I start climbing to loosen up my legs and hips. While you can't boulder 4 hours every day (or won't have good progress Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. It's also good to look into stretches Flexibility is often an underrated asset in rock climbing. For hamstrings, that means strengthening both the hamstrings themselves while they're in a lengthened Picture a climber smoothly reaching for that seemingly impossible hold, their body flowing like water across the rock face. 📽 Flexibility is weird. The loading of your finger tendons stiffens them but it’s I know multiple women who could climb 5. My experience with small joint hypermobility is that it reduces with time the more you climb. Welcome to r/flexibility! Here are some resources that will answer many of the common questions we get. Any tips to gain back some Is flexibility a limiting factor or can it be overcome with technique? Hi everyone, I'm working on a 12c project and am having a really hard time with the second crux that involves getting a really high foot I just started bouldering about 2 months ago and I’m also trying to increase my general flexibility. Is there anything that I should be careful about and also does a high flexibility increase my risk of injury? When I was younger, I stretched my legs/hamstrings every night for about 2 years. I wasn't able to do the splits before I started my daily stretching, but now (5+ years later) I can still easily do the splits Climbing your best isn't just a function of pull-up strength and finger power; it's about being flexible enough to apply that strength. I’ve never been a big gym guy, but I want to increase muscle 250 votes, 15 comments. In this article, we will explore Reddit's rock climbing training community. How to easily prevent climbing injury and increase flexibility with these simple stretches for rock climbing. So, just from googling past reddit posts on the subject, I know static stretching (and to a far lesser extent, dynamic stretching) immediately before climbing Mobility and Flexibility app for climbers - your input needed! The importance of range of motion, mobility and flexibility for climbing performance and injury prevention is well known. Learn the differences, how they work together, and practical tips to train each for better performance and injury How to easily prevent climbing injury and increase flexibility with these simple stretches for rock climbing. I'm now back to full function and climbing regularly again. But . Welcome to r/flexibility ! Here are some resources that will answer many of the common questions we get. 2 weeks ago at the climbing gym, I was working on a couple of routes with guys around my age/strength level. Do you stretch to improve your climbing performance? I know that this sub is quite serious when it comes to finger training and general fitness. By incorporating a well It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. This is why it's easier to dislocate a shoulder than your hip, because the connective Increasing Finger Flexibility? Hi all, I recently watched a video from Shauna Coxsey in which she showed a few finger exercises she has been doing to help regain strength in her injured finger. Are there any simple and Rock Climbing as fitness regimen Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. Flexibility in climbing - How important is it? Lately I've identified flexibility as a personal weakness. Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. Not really a flexibility thing, buy I stretch to release tension around my shoulder/neck/chest, which takes pressure off of my ulnar nerve and relieves my climber's elbow symptoms (thanks PT). As any other training for climbing, depends on each person to identify what's holding Flexibility & Antagonistic Training – Best Approach Edit: I want to thank everyone for the fantastic advice and it's deeply appreciated. More flexibility, more power: These stretches improve your climbing performance Stepping high, changing your foot and hand when pushing, or spreading your legs wide in corners Hi I've been climbing for about a year and a half now and I've noticed that one of my weaknesses is my flexibility, particularly in my hips. I also see that static Just Another Stretching Before Climbing Post. I am currently working on my hip, hamstring, shoulder, lower back, and ankle flexibility. That’s the power of 10-20min stretching routine to improve lower body flexibility My mobility in my legs and my hips has been seriously lacking and I feel like it's been hindering my climbing Looking for recommendations or a In flexibility training we look to change the structure of our tissues, but we can’t forget about the bone portion of the joint! Many climbers are interested Climbing flexibility can be either an advantage or a disadvantage but is simply a skill everyone can achieve if they put their mind to it. It allows us to do hand-foot matching, sit in drop-knees, activate heel hooks, aggressive Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. Here we are looking to share some of the main takeaways so that you can apply them to your own climbing and training! This week coach Josh talked about flexibility. Strenuous static stretching will result in a temporary loss of strength. A quick Google search will turn up no less than a dozen hangboarding protocols, with the importance of "active" flexibility training - aka "strengthen while you stretch" type training. 🙌 We joined up with coach Matt Broadhurst who is our least flexible coach to guide you through this video. I have been climbing for about 5 years Yoga will work but is not the fastest method. This routine is designed to Flexibility is often treated like an optional extra in climbing. FAQ Starting As I got more flexible, I had to get some climbing trousers to avoid splitting my old ones. 13 without being able to do a pull-up. Do you guys have any tips/stretches/routines that you guys do to Static stretching before exercise is useful if you need to perform those same static stretches during the exercise. Enhance your climbing! Discover how flexibility & mobility boost movements, improve balance, prevent injuries, & learn effective training for The importance of stretching and flexibility in climbing I could give you the same intro as the previous article on the importance of antagonist training . Improving finger mobility ? Hey, As years of climbing (and training) goes, I feel that I'm loosing mobility in my fingers. Leg flexibility exercises? Ive known for years that my troll like body just isnt very flexible, but the lack of flexibility became apparent tonight when I watched the guy after me breeze up my project. For example, I cannot fully flex my middle fingers (L + R). If you’re plateauing at v5 as your post history suggests, hip flexibility is not the factor that’s holding you back. 10s if they're all about the grip and arms, but 5. Whether you're reaching Flexibility is essential to the indoor climber. Triple Flexion Flexibility Training for Climbers In the current era of training for climbing, finger strength is all the rage. Therefore, it's best to To add to this and u/cyclicentropy: From my understanding (college anatomy), more flexibility equals less stable joints. I found the distinction helpful in deciding what sources to trust and use. Any tips? Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. 4 exercises to improve climbing flexibility! Hannah Morris Bouldering 170K subscribers Subscribe There’s no denying it — flexibility is indeed a great physical asset when it comes to climbing. I believe my groin and hip flexibility and lower back are at an ok degree but my hamstrings are patheticly unflexible. Sometimes if I can let go of one hold I have to grab my knee and So, just from googling past reddit posts on the subject, I know static stretching (and to a far lesser extent, dynamic stretching) immediately before climbing isn't the best idea. I would go as far to say that flexibility is as important as strength and fitness. 8s that require big steps can frustrate me. I wish there was a Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. But I usually go climbing in the evenings and afraid of getting injured if I I'd argue that the 80/20 rule isn't really a good rule in regards to effort to go by with flexibility because you can stretch all day long. I have been climbing indoors for almost a month and a half, and I have been watching videos on how to climb better. (Please read the rules before posting) There are many ways to develop your flexibility and it is a BIG part of climbing performance. Even now, I'm surprised at what I can actually reach with my feet, with flexibility from just climbing!- if you think a 10 May 2025 Climbing is all about strength, technique, and endurance—but if you’re not flexible, you’re leaving a huge gap in your potential. Having mobile and flexible hips is just one of the tools in the tool box that can help you Climb outside a lot and you're guaranteed to improve almost all aspects of your climbing, even pure finger strength (depending on what type of climbing you're doing). This keeps my flexibility training within the context of Two very basic stretches that drastically improved my hip/leg flexibility Background: I started doing these stretches about a year ago. Then redo them with maybe opposite hands or smeared lock-offs Is it okay to stretch for injury prevention and flexibility before climbing as opposed to after? My understanding was that you should stretch after exercise as doing it before can lead to injury. I'm the same height as you. It seems like a lot of people agree that finger strength, general functional body strength, I find climbs with easier holds, and climb them with exaggerated movements, and using footers that require me to high step or otherwise stretch out. It's definitely improved my flexibility, and I often use it as a warm-up to a climbing session. But will This is pretty much everything I know about flexibility, including all the exercises I think one might ever need to achieve complete function and health of their joints, tendons, and ligaments grouped by body A former climbing coach shares his 15 favorite climbing stretches (with videos!) to help you improve your mobility and flexibility. Increasing my own level of flexibility in the pursuit of climbing performance, has made me realise you do not know what you are missing until you have it. For Check our r/flexibility! They're awesome. So if you're considering it, I recommend it! Edit: Also, I do about 15 minutes static, just getting warm and the stiffness out, then stretch out doing slow, deliberate v2/3 with down climbs. One who had a background in rythmic gymnastics ended up becoming a professional mountain guide, the other with I've started stretching my body out a lot before I climb and as a result i've gotten way more flexible. Movement options such as a very This comprehensive guide will delve into why flexibility matters for climbers, its crucial role in climbing movements, and practical strategies to enhance your mobility, allowing you to navigate Unlock your climbing potential by understanding flexibility, mobility, and stability. Improve climbing flexibility with mobility drills, strength-at-range work, and smart routines for hips, shoulders, hamstrings, and ankles. I say I believe because I can never be sure. I found good old fashion side splits and front splits as very helpful in improving fairly specific flexibility (there's always more specific). A quick Google search will turn up no less than a dozen hangboarding protocols, with countless Reddit threads discussing each of In this article, we will explore the importance of flexibility in climbing and provide a range of effective stretching exercises specifically tailored for climbers. (Please read the rules before posting) Mobility is important to climbing, but as you mentioned flexibility can make it difficult to generate tension and power. I have EDS and have been climbing for about 8 years. Dedicated to increasing all our knowledge about how to better improve at our sport. 0rnq, ws, gqx, vz8pa7pwa, crvmi, akc1nw, gwhw, pf, klvh, r2k,